Class types designed to fit every style and goal
A team of experts supporting mothers at every stage with movement, wellness, and education.
We believe every mother’s journey is unique — her well-being, support, and experience shape the whole family.

That’s why we offer a variety of programs designed to support every mother, at every stage of her journey.
One Tribe advantages
A team of experts supporting mothers at every stage with movement, wellness, and education.
Continuous support through every stage of your journey, from pre-conception to postpartum.
A variety of classes tailored to your needs, from wellness to birth prep and parenting.
A place to find your tribe and support system.
Every mother’s journey is unique, we are here to support yours


Guidance and support as you prepare your body and mind for pregnancy. Focused offerings to reduce stress, build awareness, and cultivate balance.


Carefully designed support for every stage, from first trimester to birth. Find clarity, calm, and connection as your body transforms.


Resources for you and your baby in the early parenthood years starting with postpartum. Feel held, informed, and connected through this major transition.


Motherhood doesn’t end after birth — and neither does our support. Whether you’re navigating late motherhood or peri/menopause, we’re here for what’s next.
Guidance and support as you prepare your body and mind for pregnancy. Focused offerings to reduce stress, build awareness, and cultivate balance.
Carefully designed support for every stage, from first trimester to birth. Find clarity, calm, and connection as your body transforms.
Resources for you and your baby in the early parenthood years starting with postpartum. Feel held, informed, and connected through this major transition.
Motherhood doesn’t end after birth — and neither does our support. Whether you’re navigating late motherhood or peri/menopause, we’re here for what’s next.

Get personalized programs
Having trouble choosing? Take a quick quiz and we’ll select personalized classes for you!

Upcoming events
Join expert-led talks and community gatherings designed to support women through every stage — from fertility and pregnancy to motherhood and menopause.
One Tribe in the press








FAQ
Everyone is welcome at One Tribe. We were created to support families. Today, we honor the full journey of womanhood and all its transitions – from the first hopes of motherhood, to becoming a parent, to the changing phases of parenthood, to evolution into midlife. One Tribe is a full-circle space for every stage. We are here to support you, your partner, caregivers, and your family. It takes a village – everyone is welcome!
You can book your appointment directly through our website. Additionally, you can call One Tribe directly at (305) 703-0003.
Yes—we love babies, and they are always welcome at One Tribe. Bring your baby along to your movement class, wellness appointment, education class, and/or our events. We offer baby chairs and blankets for your baby, along with a fully stocked changing table with diapers and wipes. We always trust your judgment – so if you think bringing your baby along works, we do, too. 🤍
There are several parking options when visiting One Tribe. Assigned parking is available on the 2nd floor of the connected garage, west of the building off 22nd Street. Look for the beautifully branded One Tribe spots for an easy and complimentary parking opportunity. Additionally, ample street parking is available on both 22nd and 23rd streets. You can access our space – located on the second floor – via the ground floor or 2nd floor parking lot. It is easy!
While all our experts are trained specifically for the pre/post-natal phases, it is always wise to seek your doctor and/or midwife’s discretion and counsel before taking part in any physical exercise or activity during your pregnancy.
Schedules may vary based on time of year and holidays. However, we are typically open Monday–Thursday 8 AM–7 PM EST, Friday 8 AM–2 PM EST, and Saturday 9 AM–1 PM EST. We are open select Sundays depending on time of year and for special events.
Yes, we offer a variety of gift cards. Gift cards can be based on a particular value, phase of pregnancy, or curated package. We offer both physical and virtual gift card options. Learn more and purchase your One Tribe Gift Card here.
Yes, for hygiene and safety purposes, One Tribe requires all clients to wear socks for our movement classes. Good news: if you forgot your pair, we offer beautiful Bala grippy socks (both high and low cut!) for sale in our space. This policy was put into effect starting July 1, 2025.
A selection of One Tribe services may be reimbursable by insurance. Check with your insurance for the following: lactation, physical therapy, birth prep classes, CPR, acupuncture. One Tribe provides invoices for submission to your insurance company.
A selection of One Tribe services may be reimbursable by your insurance. Check with your insurance for the following: lactation, physical therapy, birth prep classes, CPR, acupuncture. One Tribe provides invoices for submission to your insurance company.
We vet our professionals locally and nationally, bringing you the best in each area to form our team of experts – all working together to serve you.
No, we currently do not provide onsite childcare. However, you are welcome to bring a caregiver, partner, friend, and/or grandparent along to help look after your baby. Furthermore, babies are always welcome at One Tribe to tag along with you to a class, appointment, or event! The space is incredibly welcoming for babies and is equipped with quiet spaces, nursing nooks, changing tables, and baby care essentials (such as diapers and wipes!).
Coming soon! However, classes are not currently hosted in Spanish. Many of our instructors are bilingual and will happily assist or answer questions.
Please fill out this form for career and partnership opportunities.
We love working with like-minded brands that align with our mission and add value to our community! Please contact hello@theonetribe.com for any sponsorships or marketing opportunities.
We offer specific classes and appointments for live streaming and/or virtual participation. Classes and appointments available for live streaming and virtual sessions are indicated on our website.
Yes, we use 100% green and natural cleaning products in our space.
Everyone is welcome at One Tribe. We were created to support families. Today, we honor the full journey of womanhood and all its transitions – from the first hopes of motherhood, to becoming a parent, to the changing phases of parenthood, to evolution into midlife. One Tribe is a full-circle space for every stage. We are here to support you, your partner, caregivers, and your family. It takes a village – everyone is welcome!
Our retail is thoughtfully curated, tested, and vetted to offer an array of effective products, goods, tools, and resources. The launch of our online retail shop is coming soon. You can currently shop our Amazon Storefront here.
A few of our retail partners include: Eberjey, Kroma, De la Heart, Goldfaden, Evereden, Mini Bloom, Frida Baby, Frida Mama, Gretel Home, Sana Jardin, and more.
To avoid losing the credit for a missed movement class, workshop, or an appointment with one of our expert providers, you must cancel your service within: 3 hours for classes 24 hours for workshops 24 hours for appointments You must cancel your spot in any course within 3 days from the first day the course begins. Workshops canceled within the 24-hour window will be credited 100% of the purchase price to your account. If canceled within 4 hours from the start of the workshop, you will be credited 50% of the purchase price to your account. Appointment no-shows / late cancelations incur 100% of the prepaid service amount.
All sales are considered final. We do not offer refunds or exchanges for any products or services sold through One Tribe.
Yes, we offer a variety of One Tribe memberships. Learn more and sign up here.