Classes for trying to conceive

Empowering your journey with expert care, movement classes, and community.

Birth Prep & Parenting

Movement Classes

1:1 Appointments

Select due date

Birth Prep & Parenting

Comprehensive classes and expert guidance to help you prepare for birth, parenthood, and everything in between.

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Movement Classes

Stay strong and feel good with expert-led classes tailored to each stage of pregnancy and postpartum recovery.

1 Trimester

2 Trimester

3 Trimester

MomStrong Pre & Postnatal Fitness

Build strength and endurance with this fitness-foreword class designed for pregnancy, postnatal, and ALL stages of a women’s life.

1 Trimester

2 Trimester

3 Trimester

Mat Pilates: Prenatal & Postnatal

Build strength, stability, and enhance flexibility with our Classic Mat Pilates class featuring Prenatal and postnatal-safe sequences.

Balanced Core & Pelvic Floor Pre & Postnatal

1 Trimester

2 Trimester

3 Trimester

Balanced Core & Pelvic Floor Pre & Postnatal

A targeted exercise class designed to strengthen your body, enhance posture, improve stability, and overall health.

1:1 Appointments

Get personalized care and support from trusted specialists — from nutrition to lactation, physical therapy, and more.

1 Trimester

2 Trimester

3 Trimester

Physical Therapy for Women's Health

Personalized care to support pelvic heath, core strength, and overall wellbeing through every stage of life.

Personalized dietary advice to help you achieve an array of health goals, whether fertility, pregnancy, postpartum, or perimenopause.

Gently reduce swelling, boost immunity, and promote detoxification for enhanced overall wellness.

1 Trimester

2 Trimester

3 Trimester

Facial Cosmetic Acupuncture

Filled with beauty (nature’s botox!) and health benefits like improved skin tone, reduced wrinkles, brightened complexion and more.

An incredibly powerful healing modality for women of all ages, a wide-array of fertility, pre- and post-natal services.

Support Groups

Connect, share, and grow with other moms in expert-facilitated groups designed to support you emotionally and practically.

Bereavement Support

Receive support during challenging times with free Perinatal Loss Peer Grief Support Groups for parents and families.

Upcoming events

Join expert-led talks and community gatherings designed to support women through every stage — from fertility and pregnancy to motherhood and menopause.

Explore Events

February 27, 2026

10:00am - 12:00pm

Hot Mom Walk: Members-Only Walk & Connect

We're back with our next Hot Mom Members-only event! Join us 2/27 @ 10am for a group walk and connect at Maman. Sponsored by CBR.

March 6, 2026

12:00pm - 1:30pm

Pregnancy, Postpartum & Early Childhood Gut Health: An Afternoon with Kika Nutrition & Dr. Nelli Gluzman

An afternoon of conversation and connection for women with Dr. Nelli Gluzman, a functional pediatrician specializing in gut health, and Khirma Eliazov, founder of Kika Nutrition. Treats provided by Maman, prepared with Kika.

March 27, 2026

10:00am - 12:00pm