Join One Tribe's PHYSICAL Therapy FOR WOMEN'S HEALTH

Strengthen Your Foundation for Lifelong Health

What is Pelvic Floor Therapy?

Pelvic Floor Therapy at One Tribe is a specialized service designed to strengthen and rehabilitate the pelvic floor muscles, which can be weakened by childbirth, age, or certain medical conditions. This therapy is crucial for improving bladder control, reducing pain, and enhancing intimate health.

One Tribe, in collaboration with Freya Wellness Co—a group of highly skilled physical therapists trained in women's health—offers 1:1 consultations focusing on women's health and wellness. Partner with your PT for a personalized pelvic floor treatment plan focusing on pelvic-floor rehabilitation, strengthening, and injury prevention.

From menstruation through menopause, pregnancy, delivery prep, and postpartum, we offer a comprehensive assessment that includes a full body evaluation, posture analysis, and strength and mobility testing. We also provide external and internal pelvic floor exams and treatment—all designed to support you throughout pregnancy, prepare for delivery, and postpartum care. We work together with you to establish a personalized plan of care and provide a home exercise program to help you achieve your wellness goals throughout your journey.

The session helps with an array of issues, including:

  • Pregnancy Related Pelvic Floor and Core Strengthening
  • Low Back Pain
  • Hip Pain
  • Urinary Leakage
  • Prolapse or Pelvic Pressure
  • Pubic Pain
  • Pubic Symphysis Dysfunction
  • Round Ligament Pain
  • Diastasis Recti/Abdominal Separation
  • Constipation
  • Pelvic or Vaginal Pain
  • Birth Prep
  • C-Section Prep
  • Sciatica

Why is Pelvic Floor Therapy Important?

  • Improved Bladder Control: Reduce incidents of incontinence and urgency.
  • Pain Relief: Alleviate discomfort in the pelvic region caused by muscle weakness or tension.
  • Sexual Health Enhancement: Improve comfort and functionality in intimate aspects of life.

What You'll Experience

  • Tailored Exercises: Customized regimens to strengthen pelvic muscles.
  • Professional Guidance: Expert therapists guide you through each step of your recovery.
  • Supportive Environment: A private and respectful setting to address sensitive issues.

Who Should Join?

  • Individuals experiencing symptoms of pelvic floor dysfunction.
  • Postpartum women looking to recover and strengthen pelvic health.
  • Anyone interested in proactive care for pelvic wellness.

Empower Your Pelvic Health

Regain strength and confidence with our expert-led Pelvic Floor Therapy.

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