Iris Demko

Iris is a certified Mat Pilates instructor with a deep passion for movement, healing, and holistic wellness.  With a background in Interior Design and a keen eye for balance and harmony, she found her true calling in Pilates - a practice that transformed her life and became a guiding force in her personal healing journey.  

After being diagnosed with an autoimmune condition, Iris turned to Pilates as a way to regain strength, restore balance, and nurture her well-being. Through this transformative experience, she discovered the profound connection between movement and healing, inspiring her to share this gift with others.  Today, she is dedicated to supporting new moms and moms-to-be on their journey to strength, confidence an inner radiance.

With a nurturing personality and a deep understanding of the body's needs during pregnancy, Iris creates a safe, empowering space for women to move mindfully, build core stability, and embrace the changes in their bodies with grace.  Her classes focus on gentle yet effective movements that promote flexibility, relieve tension, and enhance overall well-being - all while fostering a sense of connection and self-care.

Join Iris on the mat and embark upon a journey of movement, healing and empowerment - one breath at a time.