How Pelvic PT Can Help You Feel Ready and Confident for Birth

How Pelvic PT Can Help You Feel Ready and Confident for Birth Article from Freya Wellness

Many pregnant women feel unsure about what to do as they get closer to giving birth. It's a time of many changes, but you don’t have to go through it alone! Pelvic floor physical therapists (PTs) can help you feel prepared and confident during pregnancy, birth, and recovery after birth. Here’s how working with a pelvic PT can help:

Relaxing Your Pelvic Floor Muscles

You might think that having strong pelvic muscles is the most important thing for giving birth. Actually, it’s more important that these muscles can relax to let your baby come through. Instead of doing Kegels, which tighten the muscles, try these relaxation exercises:

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Yoga
Delivery & Preparation
Pelvic Floor Health


Acupuncture for Birth Preparation: A Holistic Edge for the Modern, Empowered Woman


Acupuncture for Birth Preparation with Natalia Morrison from The One Tribe

When you think about preparing for childbirth, images of hospital bags, breathing techniques, and countless trips to the bathroom probably come to mind. But what if I told you that a few well-placed needles could help smooth your journey to labor? No, we’re not talking about an epidural—though acupuncture is like nature’s version of one (minus the numbing and the hospital gown).

In today’s fast-paced world, women are juggling more than ever—careers, relationships, personal goals, creative projects—and pregnancy introduces a whole new level of fun. With so much at stake, it’s no wonder women are turning to holistic solutions like acupuncture to prepare for birth. 

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Delivery & Preparation

Unlocking Hope: Physical Therapy's Role in the Journey to Conception

Pregnant women laying on her side

As a pelvic floor physical therapist specializing in fertility, I have witnessed the profound impact that infertility can have on individuals and couples. It’s a topic often shrouded in silence, yet it affects millions across the United States. Today, I want to shed light on this issue, exploring its prevalence, diverse causes, and the crucial role that physical therapy, particularly pelvic floor interventions, can play in the journey towards conception.

Understanding the Prevalence:

Infertility is more common than many realize, affecting approximately 1 in 8 couples in the United States. Behind these statistics lie countless stories of hope, frustration, and resilience. Despite its prevalence, there remains a stigma surrounding infertility, which often leads to feelings of isolation and shame among those experiencing it.

A Holistic Approach to Pelvic Floor Strengthening

Did you know?

When it comes to pelvic floor strengthening, the conversation often centers around Kegels. While this exercise has their merits, a holistic approach that involves whole-body movements and strengthening can offer a more comprehensive and effective strategy.

First, let’s touch on what your pelvic floor is exactly…The pelvic floor is a complex system of muscles, ligaments, and connective tissues that provide crucial support to the pelvic organs. Picture a hammock made up of muscles supporting your bladder, uterus and rectum. Pretty important! Traditionally, Kegel exercises have been the go-to recommendation for pelvic floor health. A kegel, however, is an ISOLATED contract and relax of the pelvic floor. Focusing solely on Kegels may neglect the interconnected nature of our bodies. Incorporating whole-body movements and strengthening exercises is much more functional.

Let’s touch upon how taking a holistic approach can benefit our pelvic floor:

Unlocking Your Pelvic Floor Strength: A Pelvic Floor PT's Guide to Kegel Exercises

Pelvic Floor Pregnancy Kegel Exercises

Let's dive into something that we are a little obsessed about, and is incredibly important but often overlooked – pelvic health.  Today we are here to share our knowledge on Kegel exercises – what they are, why they matter, and how you can make them work for you. Quick heads up: if you have any concerns or suspect pelvic issues, it's always a good idea to chat one on one with a pelvic floor physical therapist before jumping into any new routine.

Understanding Kegel Exercises:

Alright, let's break it down. Kegel exercises are like hitting the gym for your pelvic floor muscles. Picture them as the unsung heroes supporting your uterus and bladder. 

How to Kegel Like a Pro:

Get Comfortable:

Find a chill spot – whether sitting or lying down, just make sure you're relaxed. Take a deep breath and let go of any tension.

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Pelvic Floor Health
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