Delivery & Preparation | Birth Prep and Parenting Wellness Center

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How Pelvic PT Can Help You Feel Ready and Confident for Birth

Many pregnant women feel unsure about what to do as they get closer to giving birth. It's a time of many changes, but you don’t have to go through it alone! Pelvic floor physical therapists (PTs) can help you feel prepared and confident during pregnancy, birth, and recovery after birth. Here’s how working with a pelvic PT can help:

Relaxing Your Pelvic Floor Muscles

You might think that having strong pelvic muscles is the most important thing for giving birth. Actually, it’s more important that these muscles can relax to let your baby come through. Instead of doing Kegels, which tighten the muscles, try these relaxation exercises:

 Acupuncture for Birth Preparation: A Holistic Edge for the Modern, Empowered Woman

Acupuncture for Birth Preparation with Natalia Morrison from The One Tribe

When you think about preparing for childbirth, images of hospital bags, breathing techniques, and countless trips to the bathroom probably come to mind. But what if I told you that a few well-placed needles could help smooth your journey to labor? No, we’re not talking about an epidural—though acupuncture is like nature’s version of one (minus the numbing and the hospital gown).

In today’s fast-paced world, women are juggling more than ever—careers, relationships, personal goals, creative projects—and pregnancy introduces a whole new level of fun. With so much at stake, it’s no wonder women are turning to holistic solutions like acupuncture to prepare for birth.