Individual check-ins designed to support your baby’s developmental progress. These sessions provide expert guidance tailored to your baby’s growth, along with fresh, engaging tummy time, play ideas to expand your repertoire as your baby reaches new milestones. Stay connected, confident, and inspired every step of the way!

The One Tribe has partnered with Freya Wellness Co., to provide personalized, holistic physical therapy designed to meet the unique needs of women. Our services include: Fertility Support: Preparing your body for pregnancy, restoring muscular imbalances, improving postural alignment. Pregnancy & Postpartum Care: Support through pregnancy, delivery prep, core strengthening, diastasis recovery, returning to intimacy and safe return to exercise. Pelvic Floor Dysfunction Treatment: For intimacy concerns, incontinence, pelvic pain, and prolapse. Menopause Physical Therapy: Managing changes and maintaining strength General Physical Therapy:Optimize or restore function, relieve pain, improve posture and endurance.

This prenatal breastfeeding consultation is dedicated to expectant parents and designed to explore all options for child feeding. Evidence-based and reflecting the most current practices, the class helps you make an educated choice before birth. Parents with previous breastfeeding education and experience tend to be more successful in their lactating journey, and this class helps prepare and empower you.

The ultimate complement to any expecting mom's self-care routine. Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.

Parenting Coaching at One Tribe offers personal guidance and support to help you navigate the challenges of parenting. Whether you're dealing with toddlers, teenagers, or any age in between, our coaches provide strategies, support, and insights to help you become a more effective and fulfilled parent. Children don’t come with instructions, so parenting is a constant learning process. A Parenting Coach helps you find the tools you need to learn how to communicate more effectively, create balance, and build a happier, more connected family. We offer in-person and virtual sessions built around your needs, situation, and goals.