Our integrative services include pelvic floor physical therapy, massage, acupuncture, psychotherapy, and more—available in-person and virtually.

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Pregnant woman getting acupuncture treatment.
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Facial Cosmetic Acupuncture

Facial Cosmetic Acupuncture provides an excellent replacement for botox/dysport (neurotoxin) treatment. Deeply rooted in traditional Eastern medicine, facial acupuncture operates on the belief that the face reflects the body's internal balance and health. Facial acupuncture aims for aesthetic and health benefits like improved skin tone, reduced wrinkles, brightened complexion and more.

Physical Therapy for Women's Health

The One Tribe has partnered with Freya Wellness Co., to provide personalized, holistic physical therapy designed to meet the unique needs of women. Our services include: Fertility Support: Preparing your body for pregnancy, restoring muscular imbalances, improving postural alignment. Pregnancy & Postpartum Care: Support through pregnancy, delivery prep, core strengthening, diastasis recovery, returning to intimacy and safe return to exercise. Pelvic Floor Dysfunction Treatment: For intimacy concerns, incontinence, pelvic pain, and prolapse. Menopause Physical Therapy: Managing changes and maintaining strength General Physical Therapy:Optimize or restore function, relieve pain, improve posture and endurance.

Private Birth Prep Coaching

During this session, one of our Birthing Experts will guide you through breathing techniques, pressure points, targeted massage, and laboring and birthing positions. Learn how to navigate the hospital setting to make it the warmest and most inviting space for your birth and gain the tools necessary to be fully supported by your birth companion.

Prenatal Breastfeeding Prep

This prenatal breastfeeding consultation is dedicated to expectant parents and designed to explore all options for child feeding. Evidence-based and reflecting the most current practices, the class helps you make an educated choice before birth. Parents with previous breastfeeding education and experience tend to be more successful in their lactating journey, and this class helps prepare and empower you.

Sleep Support

Learn about the science of sleep, developmental needs of a newborn, tips to help families make it through the challenging first few months, and methods for establishing healthy sleep habits from the start.

Prenatal Massage

The ultimate complement to any expecting mom's self-care routine. Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.

Postnatal Massage

Designed to aid the body in overall recovery after birth, this therapeutic full body massage can help improve circulation, relief tension and provide a dedicated time to rest and recharge for new moms. It can also help with scar healing for moms who had a cesarean delivery.

Parenting Coaching

Parenting Coaching at One Tribe offers personal guidance and support to help you navigate the challenges of parenting. Whether you're dealing with toddlers, teenagers, or any age in between, our coaches provide strategies, support, and insights to help you become a more effective and fulfilled parent. Children don’t come with instructions, so parenting is a constant learning process. A Parenting Coach helps you find the tools you need to learn how to communicate more effectively, create balance, and build a happier, more connected family. We offer in-person and virtual sessions built around your needs, situation, and goals.

Lymphatic Drainage

Lymphatic drainage reduces swelling caused by fluid buildup. Light pressure is applied using manual techniques so that your body can effectively remove toxins. MLD aims to flush away excess fluids (including those received via IV during labor or delivery) and rebalance hormones, getting the body into healing mode and reducing downtime post-pregnancy.

Lactation

Breastfeeding consultations will provide both practical and emotional tools, in order to help you achieve your breastfeeding goals, and at the same time, enjoy your breastfeeding relationship with your baby. These sessions may be held in person or virtually, and the types vary according to the topic.
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